Month: June 2020

5 yoga poses to burn belly fat

Yoga

Yoga is an ancient practice that began in India. It involves slow movement of the physical body with controlled breathing. Yoga can improve your mental, emotional, and physical health. In this article, I will focus on 5 simple yoga …

Depression Tips | 8 things to do when it hits you hard

Depression Tips | 8 easy things to do when it hits you hard

Depression can creep up on anyone at the most unexpected of times. Feeling sad, unmotivated and like you do not matter are some signs of depression.

You …