12 Things you will regret not doing now

There are certain habits that benefit us and bring joy and success into our life. At the same time, other habits drag us down and keep us unhappy. In this article, I will outline 12 habits that have a positive …

control your emotions

It’s human nature to feel negative emotions. However, the way we handle them can be a huge determinant of the quality of our lives. Handling them effectively will significantly reduce the amount of stress in your life. If you are …

signs of anxiety

11 Little Known Signs of Anxiety

If you find yourself thinking about all the potential problems you that you may face in the future that is a sign of

anxiety. You may also find yourself worried that your …

Conscious learning and unconscious learning | Whats the Difference?

What is Conscious learning and Unconscious Learning?

Unconscious learning and conscious Learning are two ways that we learn. Conscious learning takes place when the conscious mind is participating in the learning process. When you are trying to figure out how

how to detect a lie

How to detect a lie | 6 things that liars do to convince you that they are telling the truth


Wouldn’t it be awesome if you knew how to detect a lie?

Lies are more common than you think. …

5 yoga poses to burn belly fat


Yoga is an ancient practice that began in India. It involves slow movement of the physical body with controlled breathing. Yoga can improve your mental, emotional, and physical health. In this article, I will focus on 5 simple yoga …

Depression Tips | 8 things to do when it hits you hard

Depression Tips | 8 easy things to do when it hits you hard

Depression can creep up on anyone at the most unexpected of times. Feeling sad, unmotivated and like you do not matter are some signs of depression.

You …