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how to build self-esteem as an adult

13 Simple Ways to Boost your Self-esteem as an Adult

Self-esteem is essential for a good life. If you have good self-esteem you are less likely to be affected by failure, criticism, and mistakes. This will increase your chances of …

14 clever ways to deal with anxiety

Tips for anxiety |14 Clever Ways to deal with Anxiety Now

Feeling anxious? This article contains long term as well as short term tips for anxiety. But before we look into the tips let’s look at what we are dealing …

How to follow through on your new year’s resolution

Have you ever failed to follow through on your new year’s resolution? I know I have. But this year you have an opportunity to do things differently. With the right strategy, you can stick to your new year’s resolution this …

How to trick your brain into enjoy doing things you keep putting off

Dopamine Detox | How to trick your brain into enjoy doing things you keep putting off

 

Introduction

How many hours can you spend on social media without taking a break? What about studying for an exam? If you are …

Emotional dependency vs love

Love Vs. Dependency

Love vs dependency is a critical issue that is not discussed enough, if at all. Knowing the difference helps you make healthy decisions when it comes to relationships. It also helps you become a better person. Therefore, …

12 weird weight loss tricks that are totally scientific

12 Weird weight loss tricks that are totally scientific

Struggling with weight loss is not new to most people. It is difficult to control your cravings when you diet. Plus sometimes you don’t have the will power or energy to …

2 minute secret military sleep hack

2 Minute Secret Military Sleep Hack

If you were able to fall asleep on command no matter where you are would that come in handy to you? In the case, you have a newborn baby or a sleep disorder you …

symptoms of depression

11 Little Known Symptoms of Depression

 

Depression eats away at your soul until you are merely a bleak version of what you once were. Nothing in your life is right. You are definitely not happy. And any interest that …

50 success quotes that will inspire you to go for it

50 success quotes that will inspire you to go for it

 

“The ones who are crazy enough to think they can change the world, are the ones that do.”

 

“If you really want to do something, you’ll find …

12 things happy people do everyday

12 simple things happy people do

For certain people, happiness comes naturally. How fast they recover from a tragedy is amazing. Nothing can get them down, or rather keep them down.

What is the secret behind Happy People?

You may …